My stomach is the one part of my body that never seems to tone. No matter how hard I try, no matter how much bread or chocolate I don't eat, I can never get it to look the way I want. After researching what the 30 day ab challenge was, I knew it was perfect for me! It is actually the p90x ab ripper work out, which I have done before a few times. Below is the workout plan that I will complete every day the month of June.
Complete 25 repetitions of each move. This website has picture tutorials on how to do each one.
In-N-Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Scissors
Hip Butt-Ups
Heels to Heaven
Roll-Up V-Ups
Leg Climbers (12 on each leg)
Kayakers
As much as I hate taking pictures of myself, I knew it was the only way to make sure I completed this challenge and document my progress. And I want you to help keep me accountable!
I plan to update at Day 15 and then again on Day 30. Will you join me in this challenge?
3 comments:
Good luck girlie!
I think I just might join you on this one. Never could get my stomach back into shape after having my daughter, so maybe this will help.
good luck! i need to do this with you :)
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