Thursday, August 9, 2012

New Work Out Routine

Even though I haven't been a consistent blogger lately, I have kept up a pretty good work out routine.  Tuesday and Thursdays are still reserved for Barre class, but I have mixed it up a little for the days in between.  I found a circuit routine online a few weeks ago and it's my new obsession.  It's a little mix of cardio, arms, abs, and quads in 30 minutes.  Now that's my kind of work out!


1 Mile Interval Run
0:00-2:00        5.5 pace
2:01-4:00        6.0 pace
4:01-6:00        6.5 pace
6:01-8:00        7.0 pace
8:00-9:20        7.5 pace

10 Push Ups

20 Sit Ups

30 Squats

Repeat

I promise you will leave the gym sweaty and feeling good!  
I'm trying to find the courage now to repeat twice for a total of three times.

4 comments:

Erin said...

Good for you, girl!!! I have been lacking motivationg to work out SOOOO MUCH. I need it bad, but I let my work wear me down. When I get home I just want to flop on the couch, lol. How do you find motivation, do you always work out in the evenings??

Emily said...

ooo...i like the looks of this workout! i may have to try it out today or tomorrow! thanks for sharing!!

Hilliary@Brunch and Cupcakes said...

I want to take a barre class so bad! This workout looks great!

estetik said...

yes that's perfect post..i think you are having a good database for that all...this might be helpfull for both of us...thanks so much.
Estetik

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