Even though I haven't been a consistent blogger lately, I have kept up a pretty good work out routine. Tuesday and Thursdays are still reserved for Barre class, but I have mixed it up a little for the days in between. I found a circuit routine online a few weeks ago and it's my new obsession. It's a little mix of cardio, arms, abs, and quads in 30 minutes. Now that's my kind of work out!
1 Mile Interval Run
0:00-2:00 5.5 pace
2:01-4:00 6.0 pace
4:01-6:00 6.5 pace
6:01-8:00 7.0 pace
8:00-9:20 7.5 pace
10 Push Ups
20 Sit Ups
30 Squats
Repeat
I promise you will leave the gym sweaty and feeling good!
I'm trying to find the courage now to repeat twice for a total of three times.
4 comments:
Good for you, girl!!! I have been lacking motivationg to work out SOOOO MUCH. I need it bad, but I let my work wear me down. When I get home I just want to flop on the couch, lol. How do you find motivation, do you always work out in the evenings??
ooo...i like the looks of this workout! i may have to try it out today or tomorrow! thanks for sharing!!
I want to take a barre class so bad! This workout looks great!
yes that's perfect post..i think you are having a good database for that all...this might be helpfull for both of us...thanks so much.
Estetik
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