Tuesday, June 19, 2012

Tasty Tuesday: Turkey and Black Bean Enchiladas

Gina has done it again.  She has provided my hubby and I with another healthy, yet delicious recipe.  Typically when I cook enchiladas, I fill them with chicken in a salsa mixture (which the hubby loves).  This recipe calls for ground turkey and black beans, and I think he may have liked these even better!









Ingredients
1 lb extra lean ground turkey
15.5 can black beans, drained
4.5 oz can chopped green chiles
14.5 oz can diced tomatoes
2 cloves garlic
1/4 cup chopped onion
1/4 cup chopped cilantro
1-2 tsp cumin
1/8 tsp chili powder
salt
8 (6-inch) low carb whole wheat flour tortillas
1 cup reduced fat shredded Mexican cheese
nonstick cooking spray

For the Enchilada Sauce:
2 garlic cloves, minced
1-2 tbsp chipotle chiles in adobo sauce
1-1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup fat free chicken broth
kosher salt and fresh pepper to taste

Directions

In a medium saucepan, spray cooking spray and sauté garlic. Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce heat to low and simmer for 5-10 minutes. Set aside until ready to use.

In a large skillet brown the turkey and season with salt. When the turkey is browned,add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid andsimmer an additional 5-10 minutes to reduce the liquid.

Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish. Makes 8 enchiladas.

6 comments:

Michelle said...

Looks so yummy!

Erin said...

Sounds delish! We are seriously Mexican food lovers at our house, and I'm always looking for new versions of favorite dishes. I'm definitely saving this one :)

Brooks' Blog said...

yummy!

New follower-cute site!

{Jessica} said...

Yum, yum, yum! Must try!

Faith said...

Omg, must try! Looks incredible!!!

Leslie said...

YUMMY!!!

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